I’m a lifelong mover, trained yoga instructor and personal trainer with a deep love for trail running and being in the high alpine. In teaching I draw from my years of experience as a dancer, treating my yoga practice as a moving meditation on the mat. I continue to be inspired and find awe in the San Juans, creating functional movement and strength patterns that work to keep the body healthy in the mountains. When I’m not teaching, you can usually find me high up on the trails with my dog Hazel.